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Cardio
Strength
Power
Mobility
Jason Runyon
You’re unique, your fitness program should reflect that.
Since I began training in 2006, I’ve never had two clients with the same goals, needs and life circumstances. We focus on the individual and every program is crafted just for you. Whether you’re a busy entrepreneur, doctor, parent, grandparent or athlete we can build a program that will fit your schedule.
- Athletic Performance
- Nutrition Coaching
- Weight Loss
- Muscle Gain
- Post Therapy Strengthening
- Corrective Exercise
- Mobility/Flexibility
- Body Composition Optimization
About Jason
I became a personal trainer and nutrition coach because I always wanted a career in which I was able to help others and partner with them to optimize their health.
Now I have the opportunity to partner with Leaders to prioritize and accelerate their fitness and health goals. I wholeheartedly believe that how Health is viewed is something that begins with leaders. From leading your family, your small business or a larger organization, the culture is shaped from the top. I believe that in order to lead at your maximum capacity your health has to come first.
The most unselfish thing you can do is prioritize your health and fitness first.
That’s where JRUN Fitness Solutions steps in. Whether you need to work out from home, on the road or in the gym a program will be curated to fit your schedule and personal needs. Everyone is different and your program should reflect that. Your program will have a high level of accountability with weekly achievable goals, check-ins and modifications where necessary.
Every program that is designed includes nutrition coaching, strength training and cardio. Each individualized to your goals, schedule and lifestyle. Life is always every changing so your program will change with you so that your progress toward your goals never stops.
I’ve had the privilege to work with high school athletes, business owners, VPs all the way up to grandparents and it’s never too late to start. My favorite saying is:
“It doesn’t matter where you start as long as you don’t stay there.”
Schedule your free consultation and get you started moving toward your goals today!
Experience/Education
- Personal Trainer Since 2006
- B.S. Exercise Science – Taylor University
- National Academy of Sports Medicine (NASM)
- Performance Enhancement
- Corrective Exercise Specialist (CES)
- Specialist (CES)
- Precision Nutrition Level 1 Coach
- CPR/AED Certified
CLOSE
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About Jason
I became a personal trainer and nutrition coach because I always wanted a career in which I was able to help others and partner with them to live their healthiest lives. One thing that I’ve come to find is that no one starts in the same place and everyones fitness journey will look different. Wherever you’re starting is perfect as long as you don’t stay there. I offer In-Home, Studio and Virtual 1-on-1 training and Custom Online Programming to meet your fitness program needs wherever you are.
I’ve had to privilege to work with clients that are business owners, athletes, parents and everything in between. I’ve worked with both high school athletes all the way up to 75 year old grandparents. Everybody’s journey is different and that’s what I love most about working with so many unique people.
Every program I offer has a very high level of accountability to teach proper nutrition, lifting technique, balance all while progressing you toward your goals. Life is going to happen and things will need to be adjusted but that shouldn’t limit or keep you from achieving what you’ve set your mind to accomplish. As your fitness level increase during your fitness journey your program will evolve along with you to meet the new demands that your body can handle. I can’t wait to talk to you and look forward to being your Personal Accountability Coach and Trainer. Schedule your free consultation and get started today!
Our Approach
When you begin a workout program typically people think it’s all about what you eat and how you workout. So few programs ever focus on where your mindset is in relationship to those things before you jump into it. For change to happen and to stick long term we dive into what has gotten you to this point where you are ready to change. If your WHY isn’t clear then modifying behavior so it will last will be a lot harder.
We first address your mindset along with your goal in your free consultation and it doesn’t stop there, it just begins the journey. With life comes new stresses, goals, and priorities which will shape what you need from your program. Understanding that allows us to modify and adjust as you continue on your journey. That being said no fitness program will work well without nutrition. I educate all my clients on macronutrients, vitamins, and supplements that will build their health to a higher level. The first two parts of our approach literally fuel and determine the appropriate exercise and fitness your body needs to reach your goals.
Experience/Education
- Personal Trainer Since 2006
- B.S. Exercise Science – Taylor University
- National Academy of Sports Medicine
- (NASM)Performance Enhancement
- Specialist (PES) Corrective Exercise
- Specialist (CES)
- Precision Nutrition Level 1 Coach
- Midwest Rehabilitation Institute Course Host
- CPR/AED Certified
“Jason helped me achieve my goals in 6 months that I have been struggling for years to accomplish.”
What customers are saying…
I did not want to work with Jason. I didn’t have the resilience to work with another professional who didn’t want to truly invest in my struggle. Thanks to Jason, I never had to again. It wasn’t until I worked with him personally that I realized his compassionate insightfulness, focused dedication and fun demeanor were equally commanding attributes of his. He taught me to focus on where my body was in that moment, as angry and embarrassed as I was over its performance and perceived failures. it’s solely because of him that I get to go to the gym every week to continue to take care of my active and happy self.
Jason helped me in losing weight while building muscle and cardio endurance. He understands the every day challenges of maintaining a work life balance not only with being fit but in maintaining a healthy diet.
I am 73 years old and Jason has been my personal trainer for over 9 years. Working with Jason has vastly improved my balance, coordination, dexterity and muscle tone.
Pricing
In Home Training
Price per Session- 1x Week = $150 per session
- 2x Week = $135 per session
- 3x Week = $120 per session
Private Studio or Virtual Training
Price per Session- 1x Week = $120 per session
- 2x Week = $110 per session
- 3x Week = $100 per session
Custom Online Programming
Monthly Pricing- Free Consultation to Assess Your Current Fitness Level
- 4-6 Days of Workouts Designed Weekly
- Progress Tracked at Weekly Check-in
- Nutrition Coaching
- Supplement Recommendations
- Email Support
Included In Every 1 on 1 Training Program
- Free Consultation to Assess Your Current Fitness Level
- 1 on 1 Personal Training 1-3x/week
- Remaining Week Workouts Designed
- Progress Tracked Weekly
- Nutrition Coaching
- Supplement Recommendations
- Text and Email Support
Get A Free Consultation