I have been a personal trainer for over a decade. I received my Bachelors degree in Exercise Science. I also hold certifications through the National Academy of Sports Medicine as a Performance Enhancement Specialist and as a Corrective Exercise Specialist. My interest in training came from a desire to improve my athletic ability from basketball to triathlons to obstacle course races. I have worked with clients from weight loss to weight gain, shoulder-back-knee injuries, post-surgery and therapy clients, from high school athletes to 70+-year-old clients who hadn’t worked out in 50 years. So no matter where you are starting I can help you reach your goals.
I’ve added online training as a service from a need that grew from my immediate family and friends. After college we moved apart but many still wanted my help. Seeing how location was a problem, online training became a quick solution to solve this problem. Online training is saving my clients time by eliminating the travel necessary to go to a gym and also allows them to train in the comfort of their own home with whatever equipment they have available to them. The high level of accountability factor along with the workouts is what drives our results and progress. To maximize your results you will also receive daily workouts to fill in the gaps between your sessions with me. At JRUN Fitness Solutions our goal is to transform your fitness so that optimal health is obtainable. Get Started Now!
- Personal Trainer Since 2006
- B.S. Exercise Science
- National Academy of Sports Medicine (NASM)
- Performance Enhancement Specialist (PES)
- Corrective Exercise Specialist (CES)
- CPR/AED Certified